RESULT BASED TRAINING

At SWEAT, we specialise in helping busy professionals in Winchester, stay accountable to their Training and Nutritional goals.

TRAINING 

NUTRITION

ACCOUNTABILITY

DOES THIS SOUND LIKE YOU?

  • You want to look and feel great in 2023
  • You want to lose up to 6kg in just 6 weeks
  • You live or work in Winchester and can train at our private gym 2-3 times a week
  • ​You aren't afraid of commitment - we want you to stick around for the full 6 weeks so you can get great results
  • ​You're a team player who is happy to train in a friendly, supportive environment
  • You feel frustrated with your lack of progress and want to turn it around​
  • ​You're ready, willing and able to invest in yourself and your health
  • You want to follow a program that is proven to get results​

If the answer is yes - then you're a great fit for this challenge.

What do our clients have to say...?

Success leaves clues...

We've been training clients at SWEAT since 2014... we leave lots of clues!

WHAT HAPPENS NEXT?

Step 1
Click the button and fill in a few simple details.

Step 2
One of our transformation coaches will be in touch to arrange getting you started.

Step 3
Complete payment to secure your place on the challenge.

Step 4
Attend your online intro session and start the challenge.

ANSWERS TO THE USUAL QUESTIONS

+ SESSION DAYS AND TIMES

WHEN ARE THE SESSIONS?

We have sessions available at 6.00am, 6.50am, 7.40am, 9.15am, 10.15am, 5.30pm and 6.30pm every weekday plus Saturday mornings at 8am & 9am. You can come to whichever three sessions suit you best each week.

+ GYM LOCATION

WHERE IS YOUR GYM??

In Winchester we are based on Winnall Valley Road SO23.

+  START DATE

+ WHEN DOES IT START?

Once you've completed payment and attended an intro session you can start the program right away. We have flexible start dates.

+ NO EXPERIENCE NECESSARY

+ DO I HAVE TO BE FIT ALREADY?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the 4 weeks.

+ BECOMING A MEMBER

+ WHAT HAPPENS AFTER THE 28 DAYS?

It’s completely your choice. You can carry on as a fully fledged SWEAT member by choosing the membership option that works best for you or if you decide SWEAT isn’t for you we can part ways with no hard feelings.

+ GUARANTEED RESULTS

+ WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the program we absolutely guarantee that you'll get impressive results but if, for whatever reason, you do that and don't make progress we'll give you double your money back.

SWEAT Recipe of the week